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Good are too good

I'm late to this but I had a frozen shoulder in January (I live in the UK) and had a "hydrodistention" shot - not surgery - but I guess a bunch of saline put into my shoulder and the relief was almost immediate. On the way home it started to feel better. I did physio then and within a few weeks had maybe 80% mobility again - and now (6 months later) I'm at probably 95% mobility. Not sure I'll ever get completely back to normal - but for anyone that this happens to- ask about hydrodistention : )

Luv this ! Thank you Maris ❤

Love this short stretch Thank You💜🙏Namaste

Thank you❤

Thanks Marius. I had some surgery on my arm so I can't do my usual yoga - this was wonderful :)

This was wonderful. Thank you. I am in a flair up and this really reduced some of my symptoms this morning xxxxx

Love this practice, have done it several times and will continue! Thank You!

I love love your videos, I have a rotator cuff issues and this is perfect for me!!

Oh my God the voice over has changed! I have saved this and used it so many times over the years, but the new version just doesn't hit the right note. Would really appreciate if we could revert to the old version 🙏

Amazing

This might be my favorite routine and voiceover. Thank you Maris, i hope you are feeling well!

great program except for the music at the end.

This was so relaxing that I fell asleep in shavasana

Beautiful Release❤🙏 Namaste

Love your videos. I’ve been practicing for 25 years but recently had a hip replacement. There are certain moves I’ve been told to avoid. I was wondering if you could do some videos geared to people like me who want to keep practicing.

After a broken arm, this is manna from heaven. Thank you ❤

Awesome

V nice, thank you.

Very nice leg strengthening flow! Glad I found this since I sprained my forearm and elbow uuggh. This flow made me feel kinda normal since it's my first yoga practice in a week and a half😁💙💚💜. 5/31/24

So relaxing for me thank you

Thank You. That was lovely and not too long which I needed. Very good stretch for my painful upper back

I love this pose ❤since finding it I am doing better with my circulation problems

Thank you so much 🙏🏻

Fantastic! Such a beautiful full body workout and relaxation. I feel so zen 🧘🏽‍♀️

Thank you for this beautiful yoga practice. I've given it to so many and I don't follow through and I did tonight. So thank you. Peace be with you

That was great! Really really enjoyed that

Thank You 🙏

Thank you ❤

Thank You 🙏

I started following your channel and doing this Yoga since 2 months, improving a lot and feeling amazing 👍🙏💐Thanking you Yoga Guru Mrs.Maris🙏🙏💐💐

So relaxing! Just what I needed today.

Love these short standing sequences!!❤

Lovely flow and lovely birdsong in the background. I so appreciate you naming the pose beforehand so I know what I need my body to do. Thank you.

Nice ❤

The is THE ONE! I love this flow. I come back to it at least once a week. I like the slower pacing and challenges to the legs and abs. I always feel peaceful after completing this routine. Thank you.

Great options for shoulder injuries! Namasté

Love your videos!

Thank you again for this wonderful video. I did it often through lockdown and now life circumstances mean that I am in a kind of lockdown again and it is a complete life saver. Thank you Maris.

My fav upper body reals thank you

My personality is more Ashtanga and Vinyasa ... but where I've gained the greatest benefits are via yin and hatha

So helpful 🌻

Love your videos

Very nice relaxation Thanks

Just starting my yoga journey. I am age 70 and a year out from a right total knee replacement. This practice today was relaxing and felt good to my knees. Thank you and I am sure I will return.

Wonderful. Thank you.

Just found this video this AM...love it

Great all around quick session❤

I always LOVE LOVE LOVE this practice!!! Thank you so much!

Love all your videos, but mostly your soothing, calming voice. Always a great variety of poses. Thank you